Westphal said:AncientSlayers said:What size are your biceps flexed currently?
15
IcedEarth said:attainable
AncientSlayers said:What size are your biceps flexed currently?
Why?
Westphal said:madmaxmandem said:15 lean is very impressive for a natty.
Flexed though. Unflexed 13.
gandytime said:How much do you weight?
I think you can do it in 12 months if you work out at least 5 times a week and eat really well.
Westphal said:IcedEarth said:lmfao his cortisol will be through the roof and he will be losing muscle that way
U mad? 5 times a week à 1 hour is moderate, srs. Just make recovery breaks for muscle groups.
I'm 185 with goal 200 lean