LiveAndLearn

Normie
Joined
Dec 4, 2017
Messages
1,280
Reputation
125
High protein diet in general + collagen, collagen is a protein. Our body can make it itself but the more similar the starting ingredients the easier/more abundant it will be in the body. You need lipids(fat/oils) to help the body more the proteins around so eating a little bit of fatty meat is also helpful. I would avoid sugar from personal experience; promotes bacterial growth which can lead to infection(white heads)
 
Joined
Jul 31, 2020
Messages
300
Reputation
110
High protein diet in general + collagen, collagen is a protein. Our body can make it itself but the more similar the starting ingredients the easier/more abundant it will be in the body. You need lipids(fat/oils) to help the body more the proteins around so eating a little bit of fatty meat is also helpful. I would avoid sugar from personal experience; promotes bacterial growth which can lead to infection(white heads)
high vitamin c fruits are important too i think