Anxiety/panic attacks anyone?

[ugliest]

What do you take/ do to ease the problem?

Shit is ruining me, i cannot even lift because of heart racing and other trippy shit, how the fuck am i supposed to looksmax with this shit?

 

[heightcel]

What do you take/ do to ease the problem?

Shit is ruining me, i cannot even lift because of heart racing and other trippy shit, how the fuck am i supposed to looksmax with this shit?

Ashwagandha and Curcumin reduce stress response (cortisol)

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3560823/#b81-medscimonit-18-4-ra40

Magnesium is critically important in people who suffer from anxiety disorders, as a deficit in the mineral intensifies anxiety and depression. This is easily remedied by supplementation

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198864/

http://www.ncbi.nlm.nih.gov/pubmed/15567428

http://www.ncbi.nlm.nih.gov/pubmed/16542786

Mindfulness meditation has proven to be effective in reducing amygdala size and sensitivity (and therefore your tolerance to panic attacks), as well as the reactivity of patients to General Anxiety Disorder

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772979/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2848393/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3485650/

http://www.ncbi.nlm.nih.gov/pubmed/26048176

Buy some Propranolol from All Day Chemist and a pill bottle. Carry some around with you wherever you go. More than likely, you will never have to use them, as the psychological effect of having a "panic button" for emergency situations (panic attack) is beneficial in and of itself

 

[Anakind]

Get off the caffeine for a starter.

 

[ugliest]

What do you take/ do to ease the problem?

Shit is ruining me, i cannot even lift because of heart racing and other trippy shit, how the fuck am i supposed to looksmax with this shit?

Ashwagandha and Curcumin reduce stress response (cortisol)

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3560823/#b81-medscimonit-18-4-ra40

Magnesium is critically important in people who suffer from anxiety disorders, as a deficit in the mineral intensifies anxiety and depression. This is easily remedied by supplementation

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198864/

http://www.ncbi.nlm.nih.gov/pubmed/15567428

http://www.ncbi.nlm.nih.gov/pubmed/16542786

Mindfulness meditation has proven to be effective in reducing amygdala size and sensitivity (and therefore your tolerance to panic attacks), as well as the reactivity of patients to General Anxiety Disorder

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772979/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2848393/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3485650/

http://www.ncbi.nlm.nih.gov/pubmed/26048176

Buy some Propranolol from All Day Chemist and a pill bottle. Carry some around with you wherever you go. More than likely, you will never have to use them, as the psychological effect of having a "panic button" for emergency situations (panic attack) is beneficial in and of itself

thanks i will look into ashwaganda and magnesium, i already have a benzo on me wherever i go, unfortnately i almost always have to use it
@Anakind im not on caffeine for 2 months now, if i take any stimulant i start hallucinating that im dying

 

[heightcel]

Ashwagandha and Curcumin reduce stress response (cortisol)

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3560823/#b81-medscimonit-18-4-ra40

Magnesium is critically important in people who suffer from anxiety disorders, as a deficit in the mineral intensifies anxiety and depression. This is easily remedied by supplementation

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198864/

http://www.ncbi.nlm.nih.gov/pubmed/15567428

http://www.ncbi.nlm.nih.gov/pubmed/16542786

Mindfulness meditation has proven to be effective in reducing amygdala size and sensitivity (and therefore your tolerance to panic attacks), as well as the reactivity of patients to General Anxiety Disorder

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772979/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2848393/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3485650/

http://www.ncbi.nlm.nih.gov/pubmed/26048176

Buy some Propranolol from All Day Chemist and a pill bottle. Carry some around with you wherever you go. More than likely, you will never have to use them, as the psychological effect of having a "panic button" for emergency situations (panic attack) is beneficial in and of itself

Cope. Take benzo's or go ER.

http://www.ncbi.nlm.nih.gov/pubmed/15762814

[font=arial, helvetica, clean, sans-serif]Initially thought to be virtually free of negative effects, benzodiazepines are now known to carry risks of dependence, withdrawal, and negative side effects. Among the most controversial of these side effects are cognitive effects. Long-term treatment with benzodiazepines has been described as causing impairment in several cognitive domains, such as visuospatial ability, speed of processing, and verbal learning. Conversely, long-term benzodiazepine use has also been described as causing no chronic cognitive impairment[...]

[size=small][font=arial, helvetica, clean, sans-serif][...]In an attempt to settle this debate, meta-analyses of peer-reviewed studies were conducted and found that cognitive dysfunction did in fact occur in patients treated long term with benzodiazepines, and although cognitive dysfunction improved after benzodiazepines were withdrawn, patients did not return to levels of functioning that matched benzodiazepine-free controls.[/font][/font][/size]

"Cope"

Great job advising people to use drugs that turn them into literal fucking retards

 

[UglyNormalFag]

I get them when I have a presentation

 

[a_nimbus]

What do you take/ do to ease the problem?

Shit is ruining me, i cannot even lift because of heart racing and other trippy shit, how the fuck am i supposed to looksmax with this shit?

no anxiety attacks

i have panic attacks

for me it helps to raise dopamine levels

basically see new things and do new things

 

[RememberMew]

Remeron works wonders for me, but I'm one of the few people who happens to benefit from all of its side effects.