• Stop coping, and start posting. Register an account in order to gain full access to Lookism's features.

all the shadowboxing i did yesterday is causing my rear delts to be sore

a_nimbus

Banned
Joined
Jul 1, 2016
Messages
2,907
Reputation
3
damn my whole back is sore
thanks to shadowboxing and pullups too
 
  • Thread starter
  • Banned
  • #3

a_nimbus

Banned
Joined
Jul 1, 2016
Messages
2,907
Reputation
3
Nothereforlong said:
Do you do heavy bag work

yes sometimes when i have one

dont have one currently which is fine
shadowboxing is better for developing hand speed and form
 
Top