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all the shadowboxing i did yesterday is causing my rear delts to be sore

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a_nimbus

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damn my whole back is sore
thanks to shadowboxing and pullups too
 
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a_nimbus

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Nothereforlong said:
Do you do heavy bag work
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yes sometimes when i have one

dont have one currently which is fine
shadowboxing is better for developing hand speed and form
 
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