Sekrets said:i keep not taking it
is it really more than a placebo (3k IU)?
feels like a waste
No, it's not a placebo. In fact, a lot of people need 4k IU+ just to maintain low-normal levels. Absorption problems can factor into this, & given what you've said about stomach probs, you should get your D3 screened.
@"Sekrets" when he finally gets his levels up ^.