I don't know what to call this pullup, my shoulder still has not healed so I don't do the widegrip stuff with weights anymore :oops:
the weights should be atleast 25+ kg :green:
This is the exercise I think that may train my traps cus of the weights, don't think there are other stuff that...
After a Frail Asian man Realized his true genetic potential as a lifter, he decides to commit one final cope.
They call him "COMMANDER SOY BOY, and this is his story:
Videos autistic ngl, but a documentary's a documentary.
Hey guys, I'll cut to the chase. Like all of us here, especially the younger guys, we all want to puberty max as hard as we can as it offers the most bang for your buck with the methods of looksmaxing we usually see on the forum. (Not to say you can't ascend after puberty, it will just take more...