Fitness and Nutrition

Discuss bodybuilding, fitness and nutrition in this forum. Share effective workout methods, techniques and diets.
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STEROIDS: A beginner's guide to testosterone enanthate & my experience so far
3 4 5
Replies
83
Views
23K
ace2020
ace2020
Gran_Autismo
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Bulking is the dumbest thing ever
2
Replies
31
Views
983
alexs_and_red
Neck Brah
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Neck Training Thread
9 10 11
Replies
201
Views
175K
UnevenMasseter
UnevenMasseter
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Steroids vs natural
3 4 5
Replies
97
Views
3K
Moneycel
Moneycel
are protein bars scam?
Replies
16
Views
362
Sixpence
Sixpence
what is the natural physique a man can accomplish?
Replies
2
Views
80
Grimouche
G
how to maintain gains after dianabol only cycle?
Replies
0
Views
23
tismcel
slutty_french_girl17
Vegan nutrition tip: stock up on Halloween sugar candy when they go on sale
Replies
3
Views
108
epsteincel
epsteincel
Realbarbarapalvin
Foods for bulking up
Replies
19
Views
339
alexio
alexio
D
Fucked up wrists - any idea?
Replies
5
Views
113
tismcel
Ab0M1N4T10n
chad eats pizza
Replies
6
Views
357
Grimouche
G
Terminus
How to fix one's back
Replies
2
Views
51
SEPRAY
How do I stop feeling like shit after doing intense cardio?
Replies
1
Views
60
straightcel_l
straightcel_l
Ivan Fyodorovich
is 3-4 days of gymcel enough?
2
Replies
24
Views
703
Seven
Rate this RTT phaggot transformation
2
Replies
25
Views
471
ace2020
ace2020
vorman
Natural human diet and root cause of Disease
9 10 11
Replies
207
Views
4K
pizza
P
Potentially legit neck exercise (safe alternative to neck bridges)
2
Replies
28
Views
397
SikCuntMaxing
SikCuntMaxing
SikCuntMaxing
Anti Estrogen Diet and vitamins
Replies
7
Views
313
doomercel
doomercel
.me calisthenics guide
Replies
2
Views
104
DOOMGAZER
doomercel
RTT tbhtbhngl
Replies
3
Views
56
doomercel
doomercel
UnevenMasseter
Is 3000 calories enough to get bigger as a ectomorph ?
Replies
4
Views
171
alexio
alexio
Killerryan675
here is my lifting proof
Replies
2
Views
120
Killerryan675
Killerryan675
Killerryan675
bench press results 225 for a set of 12
Replies
19
Views
275
Killerryan675
Killerryan675
straightcel_l
Best weight loss strategy for losing weight (losing body fats)
Replies
1
Views
101
dasani
Ok, what exercise to do with this equipment or without to not look like subhuman:
Replies
3
Views
131
brocode
ChaddeusOptimus
Rate this dinner
Replies
3
Views
132
RuudVanNistelrooy
straightcel_l
Vegetarian Lookism running club
Replies
9
Views
156
slop slinger
Gran_Autismo
How legit is this food pyramid
Replies
7
Views
241
Medjool
RealRob
Steroid transformation
Replies
14
Views
926
Ascension Millennium
Realbarbarapalvin
How to increase your appetite
Replies
18
Views
180
UnevenMasseter
UnevenMasseter
Research Shows Cocaine And Heroin Are Less Addictive Than Oreos
2
Replies
22
Views
328
Pandemonium
What are the best ways to get a defined abdomen?
Replies
1
Views
137
Moneycel
Moneycel
Moneycel
Why the fuck do i have lower belly fat like a female
Replies
1
Views
121
SikCuntMaxing
SikCuntMaxing
slutty_french_girl17
Vegan Nutrition
Replies
9
Views
192
Kevin Logan
Dragons flag
Replies
1
Views
80
Charismatic Champion
Moneycel
Extreme cut for 1 week?
Replies
2
Views
123
Moneycel
Moneycel
TikeMyson
Deadlifting is hardest exercise ever
Replies
12
Views
280
foreheadman
foreheadman
Calisthenic exercises I can do without using my wrist
Replies
12
Views
251
DOOMGAZER
R
best protein supplement?
2
Replies
25
Views
301
truthtorpedo
remember kids, big traps = big looks
Replies
18
Views
650
ace2020
ace2020
This PhD bought into the bulking meme so hard that now he has permanent loose skin
Replies
1
Views
201
Tonymontana
Carbs or Fat
Replies
17
Views
356
Slut
Starting experiment to see how big I can grow my neck
Replies
12
Views
269
Charismatic Champion
how long can you hold your breath for?
Replies
3
Views
107
SEPRAY
pull-ups & chin-ups mastery guide/megathread
Replies
16
Views
364
SEPRAY
THE WRONG WAY TO BULK
2
Replies
33
Views
570
Slut
Good healthy snacks to eat at night?
2
Replies
23
Views
801
Sad Asian Boy
my shit gets hard as fuck when i eat a high protein diet
Replies
7
Views
196
truthtorpedo
Skinny with abs DO NOT COUNT. Semi starving yourself with Ramen noodles does not make you fit.
Replies
12
Views
325
truthtorpedo
RealRob
I hate bloated ugly gymcels
2
Replies
23
Views
748
RoidTattooBartender
R
What if I wanna start roiding but I had heart transplant?
Replies
6
Views
112
Robust_Jock
46 years of steroid use results
Replies
4
Views
257
JuicyAnimeTitties
JuicyAnimeTitties
THE CAMELRAPING INCEST FUCKING SAND NIGGER THE_MENTALCEL IS OBSSESED WITH ME
Replies
4
Views
103
the_mentalcel
ChaddeusOptimus
Rate my dinner
Replies
6
Views
171
Munificent
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