Post ways to relief depression ITT

[SINGULARITY]

.


To lazy to list and no do not suggest for me to kill myself to lazy for that too

[MichaelSzny]

Drinking semen is proven to lower depression. Might try that?

[SINGULARITY]

Drinking semen is proven to lower depression. Might try that?

I don't want to be convicted of rape again.


I wish 3D Face Analysis was here so we cuddle

[BIGPIG]

you'll always be depressed if your name isnt simon nessman, francisco lachowski, or david gandy. it's an autism proven fact

[ColezRightFoot]

-Working out(increase dopamine, endorphins, testosterone, etc)
-Social interactions(increase dopamine)
-Risk taking behavior(increase heart rate, adrenaline, dopamine, testosterone, etc)
-Enjoyable hobbies(increase seratonin)
-Sex(increase testosterone, seratonin, oxytocin, etc)
-Cleaning up diet/killing bad guy flora(increases numerous neurotransmitters, reduces bodily workload, more energy)

Etc

But they do all require work on your part. A lazy attitude leads to a lazy mind and depression. The brain is designed to always accept new stimuli. So get up and go for a walk or read a book boyo.

[IcedEarth]

-Working out(increase dopamine, endorphins, testosterone, etc) .... doesn't cure depression

-Social interactions(increase dopamine) ..... some people will get more anxious it's very mixed for legit depressed people

-Risk taking behavior(increase heart rate, adrenaline, dopamine, testosterone, etc) ..... just stfu will you, there are posters here who can jump out of airplanes yet they can't talk to strangers due to anxiety

-Enjoyable hobbies(increase seratonin) ...... there are pills for it you moron

-Sex(increase testosterone, seratonin, oxytocin, etc) ...... sex does help you, matter of fact is you are depressed BECAUSE YOU DIDN'T GET LAID

-Cleaning up diet/killing bad guy flora(increases numerous neurotransmitters, reduces bodily workload, more energy) ...... did that as well, useless

[ColezRightFoot]

-Working out(increase dopamine, endorphins, testosterone, etc) .... doesn't cure depression

-Social interactions(increase dopamine) ..... some people will get more anxious it's very mixed for legit depressed people

-Risk taking behavior(increase heart rate, adrenaline, dopamine, testosterone, etc) ..... just stfu will you, there are posters here who can jump out of airplanes yet they can't talk to strangers due to anxiety

-Enjoyable hobbies(increase seratonin) ...... there are pills for it you moron

-Sex(increase testosterone, seratonin, oxytocin, etc) ...... sex does help you, matter of fact is you are depressed BECAUSE YOU DIDN'T GET LAID

-Cleaning up diet/killing bad guy flora(increases numerous neurotransmitters, reduces bodily workload, more energy) ...... did that as well, useless

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC474733/
http://www.webmd.com/depression/guide/exercise-depression


Exercise is recommended by a majority of doctors and psychiatrists you moron. Human body is made to move around how else would you explain the link between sedentary jobs and depression? 

As for the rest youre an idiot a poor ratio of good to bad gut flora can lead to depression. 


http://www.huffingtonpost.com/2015/01/04...91014.html
http://www.everydayhealth.com/columns/th...epression/
http://www.scientificamerican.com/articl...d/18283240
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3788166/

Hobbies:
http://www.ncbi.nlm.nih.gov/pubmed/2038884
http://www.ncbi.nlm.nih.gov/pubmed/9147176
http://www.ncbi.nlm.nih.gov/pubmed/20568467

So stfu you moron. Actually these articles prove why Incels are so miserable 

[IcedEarth]

Exercise is recommended by a majority of doctors and psychiatrists you moron. Human body is made to move around how else would you explain the link between sedentary jobs and depression? 

As for the rest youre an idiot a poor ratio of good to bad gut flora can lead to depression. 

yes, exactly, Lubnitz needed just another lap and some sauerkraut

[IcedEarth]

anything that makes you happy is delusional chemicals... the norm is to be depressed

normal is more like boring

[Yanis Varoufakis]

-drinking
-relaxing in the nature
-jazz

[ColezRightFoot]

Exercise is recommended by a majority of doctors and psychiatrists you moron. Human body is made to move around how else would you explain the link between sedentary jobs and depression? 

As for the rest youre an idiot a poor ratio of good to bad gut flora can lead to depression. 

yes, exactly, Lubnitz needed just another lap and some sauerkraut

 1400+ posts already lmao I see why you're another depressed incel   

Peer reviewed scientific studies with extensive research against controls by PH.D recipients or the ramblings of a basement dwelling aspie? Hmmm hard choice

[SINGULARITY]

Sex a cure for depression just fucking lol

And INB4 kissless virgin afraid to come out

[lookz]

Running has proven to be more effective at treating depression than antidepressants

You know nothing, pleb.

[IcedEarth]

-drinking
-relaxing in the nature
-jazz

and sex

I like that list, too bad I can't drink for a while

---

Running has proven to be more effective at treating depression than antidepressants

You know nothing, pleb.

I remember escortaddict did that he ran like 3-4km's every day

he was still depressed and miserable

[Yanis Varoufakis]

too bad I can't drink for a while

Why?

[IcedEarth]

Sex a cure for depression just fucking lol

And INB4 kissless virgin afraid to come out

you are depressed because you are alone and you aren't having sex

to me it seems plausible and even fake hooker sex does wonders to your mental sanity, I can vouch for that, fuck all the science bullshit

---

too bad I can't drink for a while

Why?

bf%, shbg, etc

will do it once I'm down at 80kg's

[IRLAccept]

Oh idk. Going outside your house for once

[Copenhagen]

Schaedenfreud, hoping that bad things happens to people and then taking joy when it does

[SINGULARITY]

Schaedenfreud, hoping that bad things happens to people and then taking joy when it does

I only enjoy it when it happens to bad people not like straving  African children

[Lil Flash]

Take some drugs or drink some alcohol. You will still be depressed when sober, but I have found that it is better to only be depressed for half of the day instead of the entire day.