Before

Morning height: 198.3cm = 6'6

Evening height: 195.4cm = 6'5

Height loss = 2.9cm or +- 1 inch

Routine

- Hanging from a bar for 1 minutes 5x in the morning and 5x in the evening

- Upside down hanging with gravity boots with same intervals as above

- Glucosamine 2000mg a day

- Posture excercise

https://www.youtube.com/watch?v=LT_dFRnmdGs

- Constant hydration

Duration

2 months and 18 days

Result/After

Morning height = 202.4cm = 6'7; Height gain = 4.1cm

Evening height = 199.9cm = 6'6; Height gain = 4.5cm

Height loss = 2.5cm or <1inch

Conclusions

Glucosamine reduced height loss and was mostly responsible for maintaining evening height.

Hanging and upside down hanging enlongated my spine which increased overall height.

The taller you are the more height you will gain from this.

A 7'5' person might gain 6-7cm and a 5'8 cm person only 3cm.

Was it worth it?

Yes, considering it also improved my posture; only took me 10min a day;.

No, considering i went from taller than 90% of the pop to 95% of the pop.

Morning height: 198.3cm = 6'6

Evening height: 195.4cm = 6'5

Height loss = 2.9cm or +- 1 inch

Routine

- Hanging from a bar for 1 minutes 5x in the morning and 5x in the evening

- Upside down hanging with gravity boots with same intervals as above

- Glucosamine 2000mg a day

- Posture excercise

https://www.youtube.com/watch?v=LT_dFRnmdGs

- Constant hydration

Duration

2 months and 18 days

Result/After

Morning height = 202.4cm = 6'7; Height gain = 4.1cm

Evening height = 199.9cm = 6'6; Height gain = 4.5cm

Height loss = 2.5cm or <1inch

Conclusions

Glucosamine reduced height loss and was mostly responsible for maintaining evening height.

Hanging and upside down hanging enlongated my spine which increased overall height.

The taller you are the more height you will gain from this.

A 7'5' person might gain 6-7cm and a 5'8 cm person only 3cm.

Was it worth it?

Yes, considering it also improved my posture; only took me 10min a day;.

No, considering i went from taller than 90% of the pop to 95% of the pop.