08-01-2015, 02:10 AM
This is the ideal body to get chicks
08-01-2015, 02:18 AM
I have no idea what to do besides abuse drugs to get body fat that low. I think it's just not possible unless you have good genetics or no job and working out and eating perfectly is all you do.
08-03-2015, 12:50 PM
(08-01-2015, 02:22 AM)adrift Wrote: Seems that the best body always follows the same format:
Developed Delts, traps, pecs, biceps.
Flat stomach (abs aren't neccasary but will add brownie points)
Low body fat 7-13% which will bring out your jaw to optimal
Girls just need to be not over 32% bodyfat (optimal for females is 21%) - pretty easy just don't eat like a cow