01-01-2016, 12:06 PM
(12-12-2015, 07:34 PM)piXie Wrote: Neck harness is a good way to paralyze yourself
Just do heavy shrugs and deads
(12-28-2015, 04:21 AM)Neck Brah Wrote:(12-27-2015, 07:47 PM)HEROIN Wrote: Neck Brah, when I do the side neck, I don't have the hat and weights so I lie on the side of the bed sideways and put the weight on the side of my head. When I do that, there is sharp pain in my neck the next day when rotating, not DOMS pain but pain pain, what should I do as alternative to train side neck? I do the thing where I lay on the side of the bed on my back and turn my head left and right but that's not the same.
If its causing you pain just stop doing it and stick with the extension and flexion movements. If you read the post above It will explain everything.
(12-28-2015, 12:13 AM)garuda Wrote: My personal opinion after years of trying all kinds of neck training: If you're doing neck extensions with a harness AND plate across the face on a bench, don't bother with any kind of lateral neck flexion. It just fucks with your neck in a bad way.
Ive done it for years and never had a single problem with the lateral flexion. Ill probably make a video sometime showing people how i do the lateral flexion if they're interested.