09-06-2015, 12:08 AM

Stop deluding yourself about what is achievable without juice.

http://www.leangains.com/2010/12/maximum...ntial.html

Quote:...

A No Bullshit Formula

The formula is simple, yet surprisingly accurate and predictive of real world results.

The formula goes as follows:

(Height in centimeters - 100) = Body weight in kilo ("shredded", i.e. 5-6% body fat).

Example: If your height is 180 cm (5'11), subtract 100 and you get 80.

80 kg (176 lbs) is your maximum muscular potential when you are in peak condition; rock hard abs with visible veins running across them, striated arms and delts, and so forth. Scroll down a bit to see examples of what I mean.

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http://www.leangains.com/2010/12/maximum...ntial.html