09-06-2015, 12:08 AM
Stop deluding yourself about what is achievable without juice.
A No Bullshit Formula
The formula is simple, yet surprisingly accurate and predictive of real world results.
The formula goes as follows:
(Height in centimeters - 100) = Body weight in kilo ("shredded", i.e. 5-6% body fat).
Example: If your height is 180 cm (5'11), subtract 100 and you get 80.
80 kg (176 lbs) is your maximum muscular potential when you are in peak condition; rock hard abs with visible veins running across them, striated arms and delts, and so forth. Scroll down a bit to see examples of what I mean.