08-02-2015, 02:15 PM
GOMAD idiocy in one pic
08-02-2015, 03:08 PM
lmao more like meso brah who doesn't work out, 2 ectos who don't work out, and a failed tranny sticking his belly out.
Look at how much this guy improved from GOMAD
08-02-2015, 05:09 PM
Typical GOMAD transformation: Skinny incel becomes skinnyfat incel
08-02-2015, 05:14 PM
Milk has so much extra calories you don't need plus the effects of lactose at that high a quantity is not worth it. Who started this bullshit fad?
Pretty accurate picture as far as body composition goes. Cardio always looks like shit.
Also milk is nasty why would you punish yourself just have a pizza a day more protein!
08-02-2015, 05:18 PM
(08-02-2015, 05:14 PM)ColezRightFoot Wrote:
I think they went full autistic over Paul Anderson. That guy used to be the strongest man in the world and drank 2 gallons of milk a day. So they think if they drink just half of that they become at least half as strong.